Registration now Open!

New Year Reset

Flow like Water, Feel Renewed

6 days. Feb 26 — Mar 2, 2024. Mexico.

I Need This!

Led by renowned women’s health specialist Dr. Demeri

Maybe You Are..

Struggling with exhaustion
Carrying extra weight or
Stressed from the daily responsibilities

Perhaps You Feel..

Overwhelmed with a diagnosis
Have symptoms that have you trapped by drugs and you still don’t feel good
Struggle with troublesome digestion and ageing skin.

Are you sick and tired of feeling off?

Maybe you’ve seen every doctor under the sun and have a medicine cabinet full of pills, and still feel stuck. Is your hair thinning, and are your pants getting tighter by the day? You don't have to keep feeling this way.

With over 17 years experience treating thousands of women with hormonal problems, you will undergo a powerful transformation in your body that leaves you feeling excited and optimistic for your next chapter!

If you’re wondering how you have aged 10 years overnight and are ready to reclaim your youthful spirit,The FLow Like Water Retreat is for you!

I'm Ready For Change

Just Imagine,

6 days surrounded in the beauty of the lush Jungle Oasis. Waking up with the first rays of the sun to the sounds of tropical birds, immersing yourself in the sparkling blue tropical waters. Share your revelations with a supportive group of women who are in a similar season of life, as you expand into the newest most vibrant version of you!

Reset your nervous system, flow, trust and let go of control - from the cellular level with an experienced Dr. who will personalize the program for you! You will leave at least 5 lbs lighter, your shoulders relaxed and heart more open.

Meet
Dr. Demeri

Call me Afrouz. Yes, I’m a doctor and you can learn all about intensive and extensive training here. But most importantly I am a woman just like you, who was struggling, felt failed by the systemized western medicine.

Many moons ago, I found myself unwell and looking for answers that nobody seemed to have. Seeking relief from my symptoms, I was sent to various medical specialists and prescribed endless painkillers and antibiotics, with little result.

I then discovered Naturopathic medicine which observes the whole self, including underlying physical, mental, and spiritual root causes. The experience sent me on an intense journey to understand my whole self, eventually becoming the greatest gift of my life. Not only did I unearth the most potent “medicine” in the most unconventional places, but I healed myself. I now have the privilege of sharing this wisdom with women like you who are ready to feel joyful and healthy in your body again.

You can listen to me here talk about Sleep, or my passion for dance and fitness - you will get all of me in the retreat!

“Dr. Demeri’s Mexico trip was one of the highlights of my life! Without exaggeration, I can’t remember the last time I felt so deeply connected, loved and relaxed. My expectations were high but nowhere near what I experienced and I can’t wait to do it again!

Physically, my back pain which I have suffered with and my anxiety and sleep issues completely resolved from day 2 of the retreat. I have found 11 new soul sisters and feel so supported and at peace. I have found a new me! The one I always craved to be. The best decision I have ever made!”

SARA COHEN

“I fell in love with my life”

Ever hear the Saying..

“If you don't take time for your wellness, you will be forced to take time for your illness" - Joyce Sunada

As a Doctor, I have seen too many of us put ourselves last until that cancer diagnosis or heart attack occurs and wakes us up! Don’t wait! Choose to feel your best now and believe that you deserve to be healthy and thriving today!. You just need some help getting there like we all do.

I want to empower you to avoid illness, reduce your stress and feel amazing in your body & mind. Participating in a winter retreat using water therapy is incredibly healing. Being immersed in nature, sacred land, mineral water baths, treating your body to movement, yoga, rest, kidney loving foods, music and the support of other woman will create laying habits.

Making time for yor health, and your body isn’t a luxury it’s a must

This year we will be meeting in the city of Bacalar in Mexico for 6 incredible days together.

Why Bacalar?

Behold the Maldives of Mexico, a wondrous abode of serenity where the mysteries of nature reveal themselves in the most enchanting ways. This hidden gem, with its famed "7 colors Lagoon," is a haven of crystal-clear blue waters and pristine white sand, a place where water holds the key to your rejuvenation.

Here, amid the ripples of the natural lazy river, lies a treasure trove of stromatolites, a rare sight that will leave you spellbound. Let the gentle flow of the river heal you, washing away your worries and stirring your soul to its true essence.

As the sun sets, the sound of a guitar fills the air, welcoming the night with a soothing melody. And as the dawn breaks, the birds of the lagoon take flight, their enchanting songs filling the air. You can even slide into the turquoise waters from your balcony, immersing yourself in the magic of this place.

The mangroves, teeming with exotic wildlife, add to the allure of this natural wonderland. But alas, the only downside is having to leave this miraculous lagoon, a place where the beauty of nature reigns supreme.

What’s Included

Daily deep dive masterminds on health, and juicy conversations all week.
- Pre-arrival 20 minute consult: Any tests that need to be ordered will be recommended, a deeper understanding of your goals and desires will be discussed. Preparation for lifestyle changes will be discussed during this time so you can start preparing before you arrive ($710 Value)
- 30 min 1:1 time with Dr. Demeri in Mexico to discuss health goals and personalized treatment plan for you specifically ($800 Value)
- 25% discount on all professional supplements in the US for 3 months
- Free Access to Dr. Demeri’s Delicious online Hormone Balancing Cookbook.
- Post-trip 1 Hour Zoom call with Dr. Demeri and the group ($1400 value)
- Tools to use on retreat and gifts to take home (incl. fabulous surprises)
Video and email support
Farm to table organic meals made on site by holistic chefs with organic locally grown produce on the resort’s farm. Hydrating with fresh fruits and vegetables to help the Gut, Kidneys and bladder detox. Other meals will be in town, to get a taste of the delicious culture and local restaurants hand picked for taste, health and detoxification. You won’t believe that healthy food can taste this good!
we’ll be staying a breathtaking serene beachfront luxurious resort just for our group with a yoga shala on the lagoon, white minimalist rooms in the jungle, closed air rooms in nature.
I want to keep some things a secret so you are surprised until you get there! Dr. Demeri has invited world-renowned shamans and elders to lead ceremonies and workshops so your mind and body health from within.
we have a booked a morning of pampering at a world famous spa in town because you deserve to unwind and relax and have the detoxification scrub with organic coffee, papaya, and aloe vera masks. Leaving you radiant!
Dr. Demeri’s signature Water Breathwork (unlike anything you’ve ever done before - transformation guaranteed), Yoga, Meditation, hiking, VIP party with music, nature walks, zumba, quiet time, water therapies, beach time, kayaking, water massage and so much more!

What’s not included:

Your round-trip airfare from home to either Cancun Airport or Chetumal Airport
Train ride to and from Bacalar
Transportation on your Free Day if you need to get around or explore
We will help you arrange this!
Always optional for the locals!
You are more than welcome to add on as much as you like!

Sample Itinerary

We’ll share a full itinerary once you are signed up.

Welcome Lunch followed by Opening Ceremony, Sunset meditation with Yoga, Storytelling Exercise, Outdoor Dinner
Sunrise Guided Meditation followed by walk, Healthy Breakfast, Water Masterclass, Detoxifying Lunch, Free Time, Dinner on the beach, Dr. Demeri’s signature Breathwork and somatic therapy, Journaling
Sunrise Paddle Tour with fresh food , Zumba, Hormone & Kidney masterclass, Cacao Cermony, Paddle on Lagoon, Free Time, VIP Dance celebration after Sunset Dinner
Sunrise Meditation, Yoga Sculpt, Beach and Spa Rejuvination Day, Free Day, Dinner in Town
Sunrise meditation, Journaling, Cardio Dance, Nature Hike and cenote, Lunch, Free Time, Cooking workshop with Chef, Dinner
Morning Meditation, Delicious Breakfast, Vision board workshop, Closing ceremony

Retreat Activites

Health Consult

With world renowned Women’s Health Physician, Dr. Demeri
Detoxifying & Hydrating Food

Farm to Table Organic Locally Grown Food to help Hydrate you with the right balance of electrolytes
Health Masterclass

Practical Hormones, Weight, Aging, Sleep & Energy Secrets
Cacao Ceremony

Led by local Shaman and Medicine Women to Re-Ignite your Body
Yoga, Meditation & Zumba

Guided by Dr. Demeri for Daily Minfulness & Fun!
Signature Water Breathwork

Voted as the best past of the retreat from past attendees. “Tranformative”, “I have never felt anything like that, wow”, “ I feel absolutely in bliss”
Spa

with a choice of Signature Massage or Detoxifying 7 Hydrating Body Scrub
Lazy River

A bucket lister for many - this is the oldest fresh water river in the world with minerals to hydrate your body deeply. You will float away and leave all your worries behind!
Sweat Lodge

A winter retreat without a natural Sauna (Temazcal) is essential for hydration on the mind and body level.